Wellbeing: Rejuvenate – Chair Yoga with Emily

Pause Meditation will be hosting a weekly well-being series on the dots at Pioneer Courthouse Square over the summer! Learn simple, science-backed practices that train your mind so you can live a happier, healthier, more fulfilling life.

This week’s practice: Rejuvenate – Chair Yoga with Emily

Please RSVP for FREE to reserve your spot!